Last week, I started doing The One Hundred. The 100 is a crazy 6 week challenge that I found online (hundredpushups.com). This 6 week program claims I'll be able to do 100 consecutive push ups at the end. We'll see! I am excited about this challenge for several reasons.
1. Humiliation. A few seasons ago, one of the girls (8-12 years old) I coach for Girls on the Run could do way more standard push ups (or we call them "big girl push ups") than I could do modified push ups (knees down). Now that's a shame...
2. As a young girl, I did tons of "big girl push ups". I was a gymnast. I had amazing upper body strength. I still remember my school gym teacher being blown away at how long I could hold my chin above the bar for the US Presidential Fitness Test. I'll bet kids today have never heard of the US Presidential Fitness Test. Sad...
3. My first triathlon is in September. It is a short event. I'll swim 250 meters, bike 7 miles, and run 2 miles. I am not concerned about the biking or the running. I recently biked 7 miles without breaking a sweat and I run every other day. I do need to learn how to swim competitively. I am sure The One Hundred challenge will help me prepare to swim competitively.
So far, the program is going well. I can already tell that I am getting stronger. However, I cannot imagine I'll be able to do 100 consecutive push ups 4 weeks from now. Still I train. If nothing else, I'll be a lot stronger than I was when I started the challenge.
1. Humiliation. A few seasons ago, one of the girls (8-12 years old) I coach for Girls on the Run could do way more standard push ups (or we call them "big girl push ups") than I could do modified push ups (knees down). Now that's a shame...
2. As a young girl, I did tons of "big girl push ups". I was a gymnast. I had amazing upper body strength. I still remember my school gym teacher being blown away at how long I could hold my chin above the bar for the US Presidential Fitness Test. I'll bet kids today have never heard of the US Presidential Fitness Test. Sad...
3. My first triathlon is in September. It is a short event. I'll swim 250 meters, bike 7 miles, and run 2 miles. I am not concerned about the biking or the running. I recently biked 7 miles without breaking a sweat and I run every other day. I do need to learn how to swim competitively. I am sure The One Hundred challenge will help me prepare to swim competitively.
So far, the program is going well. I can already tell that I am getting stronger. However, I cannot imagine I'll be able to do 100 consecutive push ups 4 weeks from now. Still I train. If nothing else, I'll be a lot stronger than I was when I started the challenge.