June 29 2008
I set a new pr (personal record) for longest distance run. I ran 9 miles. Again, I was not impressed with the actual distance. However, I was impressed with my 10:21 pace. That is very fast for me at this distance.
Of course it was another hot and juicy day here in NC. The temperature was 72 degrees. With the heat index, the temperature was 77 degrees. 82% humidity!
I wonder how much the humidity factors into my pace. I am sure the answer is "a lot" but I am dying to know how much a lot is. I would LOVE to run 7 minute miles at my half marathon this fall!
